The 12 most used Ayurveda remedies and their effects on health

The Ayurveda experience

For thousands of years, Ayurveda medicine compiled a catalog of herbs and natural remedies intended to improve health. Find out the 12 most important ones here.

Ayurveda is a traditional Indian medicine system dating back to ancient times that, through natural practices and remedies, seeks to balance mind, body and spirit in order to improve health. Their approach includes diets, yoga, meditation and herbs that combine to prevent disease and maintain well-being.

The fundamental principle that governs Ayurveda is that each person has different vital forces or doshas and that the entire universe is connected. Maintaining harmony between mind, body and environment would translate into health. On the contrary, an imbalance that is not corrected could cause the appearance of conditions.

Ayurveda treatment is planned as unique for each person. It combines different practices, with lifestyle changes, dietary modifications, yoga practice, meditation and breathing techniques, as well as the use of herbs.

Today, many principles and practices of Ayurveda medicine have gained recognition and acceptance in different parts of the world. The following are the 12 most used Ayurvedic remedies.

1. Ashwagandha

Ashwagandha translates to “horse smell.” This name is due to the distinctive aroma that emanates from the root.

Withania somnifera is a small woody plant native to India and North Africa. Better known as ashwagandha, its berries and dried roots have been used in Ayurvedic medicine for over 3,000 years to address nervous and sexual disorders.

This ingredient, also called Indian ginseng or winter cherry, is considered an adaptogen. Helps the body manage stress effectively.

Research has shown that it reduces levels of cortisol , a hormone produced by the adrenal glands in response to stress. In turn, it improves sleep and reduces anxiety.

On the other hand, ashwagandha is linked to improvements in muscle growth, memory, male fertility, weight control, and lower blood sugar levels . In any case, more robust studies, with larger population groups, would be necessary to confirm all these properties.

The plant extract contains many bioactive compounds with antioxidant, anti-inflammatory and immunomodulatory effects . These properties are used in the context of arthritis, sexual impotence, anxiety, some neurodegenerative and cardiovascular diseases.

2. Frankincense or boswellia

Frankincense was used in religious rituals in ancient Egypt, as well as in the Hebrew religion and in the Christian tradition as well, in the form of incense for aromatization.

Boswellia, Indian incense or frankincense is an Ayurvedic remedy known for its woody and spicy aroma . The resin derived from the Boswellia serrata tree is used to make it. According to research, it could be effective in reducing inflammation. Its effect is due to the fact that it is capable of preventing the release of leukotrienes , compounds that intervene in the inflammatory process.

Its antimicrobial, immunomodulatory, hypoglycemic, antidiarrheal, hepatoprotective and even antiviral properties also stand out. Thus, in Ayurvedic medicine it is indicated to reduce joint pain, prevent oral infections, try to improve the respiratory process in asthmatic patients and digestion in people with gastrointestinal disorders.

3. Triphala

The combination of the three components in triphala would be to balance the three doshas ( vata , pitta and kapha ).

The traditional Ayurveda remedy known as triphala is made up of the combination of three fruits :

· Amla: Emblica officinalis or Indian gooseberry.

· Bibhitaki: Terminalia bellirica .

· Haritaki: Terminalia chebula .

According to some studies, it would help reduce inflammation caused by arthritis, improve the digestive process and promote oral health. It could also work as a natural laxative , reducing constipation and flatulence.

4. Amalaki or amla

The Sanskrit name amalaki means "wrinkle-free" as it is associated with rejuvenating properties.

Amalaki ( Emblica officinalis ), also called amla or Indian gooseberry, is one of the most important fruits in Ayurveda. As we mentioned, it is one of the three components of triphala, but it can also be used individually.

The amla fruit has an appearance similar to grapes , but its flavor is much more acidic. Scientific studies highlight its high content of minerals and vitamins, especially vitamin C, and its antioxidant properties.

In Ayurveda it is indicated in cases of respiratory conditions, diabetes, liver problems, anemia, eye conditions and heart disorders. It would also be an energy enhancer, so it would help improve people's general vitality.

5. Haritaki

In the spiritual context, haritaki is associated with the ajna chakra or "third eye" of Hindu tradition.

Haritaki is another of the fruits that make up triphala and can be used individually. Its scientific name is Chebulic myrobalan and it is obtained from Terminalia chebula trees . Indian nut or Indian plum are other popular names.

The Manual of 200 Medicinal Plants highlights its astringent activity and purifying capacity, which would be beneficial to address diarrhea, hemorrhoids and other intestinal conditions. Likewise, it would have antioxidant, anti-inflammatory and hepatoprotective effects.

6. Brahmi or bacopa

Bacosides are the chemical compounds in bacopa, capable of generating beneficial effects on the brain.

This herb with purple flowers is widely used in Ayurvedic medicine. Bacopa is used in order to improve memory , attention and information processing.

A 2014 meta-analysis indicates that the use of Brahmi could enhance cognition , especially attention speed. This property would be valued in people with attention deficit, hyperactivity or impulsiveness.

It is also assumed that bacopa could have anti-inflammatory properties similar to those of conventional non-steroidal anti-inflammatories. Additionally, its adaptogenic effects would help people deal with stress. Although more research is needed on this matter.

7. Shilajit

Shilajit is created from the decomposition of plants and organic matter over long geological periods.

Also called salajeet or mumijo, it is a natural substance that forms in mountain rocks. Shilajit is considered a phytomineral exudate , since it arises from the decomposition of plants, carried out by microorganisms present in the cracks of the stones.

It has a resinous appearance and is one of the pillars of Ayurvedic medicine, indicated for its supposed revitalizing and energizing effects. Its main action would be to promote general energy, increase physical performance and relieve fatigue.

Likewise, studies indicate that shilajit would improve spermatogenesis and have adaptogenic, antioxidant, anti-inflammatory, immunomodulatory and antidiabetic properties.

8. Shatavari

In Sanskrit, shatavari translates as “she who has a hundred husbands,” in reference to its traditional association with reproductive health.

Asparagus racemosus is one of the Ayurvedic plants that is used to maintain homeostasis and in order to slow down aging. More anecdotally, shatavari has also been used to promote milk production during breastfeeding and increase fertility.

A review in Neurochemistry International highlights its adaptogenic, neuroprotective, antioxidant and anti-inflammatory activity. Together, their effects could increase cognitive ability .

In this regard, it is still being analyzed how shatavari could be useful in neurological conditions, such as epilepsy, Parkinson's and Alzheimer's disease. Although there are still no certainties.

9. Tongkat Al

Its nickname is "Malaysian ginseng." It is native to the rainforests of Malaysia, Indonesia, Thailand and Vietnam.

Eurycoma longifolia is a plant that is used in Ayurvedic medicine as a sexual enhancer . The main effects of tongkat ali would be aphrodisiac .

In the journal Molecules it is noted that it can be used to support the treatment of malaria , calm itching, reduce fever and control diarrhea. In addition, researchers highlight its usefulness in cases of diabetes and osteoporosis.

10. Chyawanprash

According to legend, Chyawanprash jam is named after sage Chyawan, who developed the formula to rejuvenate his body.

Chyawanprash is a dark jam that combines extracts of more than 40 herbs, fruits and minerals . It has been used for thousands of years in India as it is considered one of the best rejuvenating tonics in existence.

Among its main benefits is the great contribution of vitamin C and minerals . In addition, some researchers who studied it attribute these properties to it:

· Antioxidant

· Hepatoprotective

· Immune system stimulant

· Regulator of the digestive process

· Enhancer of intellectual and sexual performance

11. Guduchi

Guduchi has been mentioned in ancient Ayurvedic texts, such as the Charaka samhita , where its ability to balance the doshas is discussed .

Scientifically named Tinospora cordifolia , it is a vine whose roots, stems and leaves are used in Ayurveda medicine. Guduchi or giloy stands out for its anti-inflammatory , antioxidant and cytotoxic properties. It is usually indicated for people with diabetes, liver and urinary problems, as well as diarrhea.

12. Gotu kola or centella asiatica

In Chinese medicinal tradition, centella asiatica is also predominant, where it is known as the "herb of longevity."

Gotu kola or centella asiatica is a tasteless and odorless plant , very popular in Ayurvedic medicine. It has green fan-shaped leaves and grows both in and around water.

A pharmacological review conducted by Nirma University suggests that this remedy would help boost memory and reduce stress , anxiety and depression. In addition, it would be useful to improve skin conditions and wounds, prevent stretch marks and reduce varicose veins.

Based on the information provided in the article about the 12 most used Ayurveda remedies and their effects on health, it's evident that Ayurveda offers a holistic approach to well-being by emphasizing the balance between mind, body, and spirit.

1. Individualized Treatment: Ayurveda recognizes that each person is unique, and treatment plans are tailored to the individual's specific needs and constitution.

2. Natural Remedies: Ayurvedic remedies predominantly consist of herbs, fruits, and natural substances, reflecting a preference for natural healing methods.

3. Diverse Health Benefits: The 12 Ayurvedic remedies mentioned in the article offer a wide range of health benefits, including reducing inflammation, boosting immunity, improving cognitive function, enhancing vitality, and promoting overall well-being.

4. Traditional Wisdom with Modern Research: Many of these remedies have been used for thousands of years in Ayurvedic medicine and are now supported by scientific research validating their efficacy in various health conditions.

5. Holistic Lifestyle Approach: Ayurveda not only focuses on herbal remedies but also emphasizes lifestyle factors such as diet, exercise (yoga), meditation, and breathing techniques as integral parts of maintaining health and preventing disease.

6. Potential Limitations: While Ayurveda has gained recognition and acceptance worldwide, more robust scientific studies are needed to fully understand the mechanisms of action and efficacy of these remedies, especially in larger population groups.


In summary, Ayurveda offers a comprehensive approach to health and well-being that integrates traditional wisdom with modern research, emphasizing individualized treatment, natural remedies, and holistic lifestyle practices.