Benefits, uses and disadvantages of Chyawanprash 

Chyawanprash is an Ayurvedic product made from herbs. Grandmothers also often recommend consuming Chyawanprash to avoid cold and cough and to improve the immune system. Why not give it! The Ayurvedic ingredients present in it not only protect from cold but also help in relieving cough and cold. Although the benefits of consuming Chyawanprash are more in winter, because at that time the risk of falling prey to cold and cough increases, but it is not at all the case that the benefits of Chyawanprash are not there in other seasons. For this reason, here we are telling the benefits of Chyawanprash and the method of making Chyawanprash. All the information given here will be based on research. Read this article to know about medicinal Chyawanprash which is beneficial for children as well as old people.

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First of all we will tell about the medicinal ingredients present in Chyawanprash. After this we will also discuss the benefits of organic chyawanprash. 

Ingredients Of Chyawanprash 

1. Gooseberry
2. Vasaka
3. Ashwagandha
4. basil
5. neem
6. Saffron
7. pippali
8. Brahmi
9. Ghee
10. Honey
11. clove
12. Cardamom
13. cinnamon
14. Bell
15. Aguru
16. Bay leaf
17. Punarnava
18. Turmeric
19. snake saffron
20. Asparagus
21. Sesame oil

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After the ingredients for making Chyawanprash, we will tell you about the benefits of Chyawanprash. Read these in detail below.

Benefits of Chyawanprash

1. Anti-Inflammatory

Chyawanprash is considered anti-inflammatory. It can help in relieving swelling. Actually, Chyawanprash contains many ingredients which can help in reducing inflammation. This is also mentioned in a research published on the website of NCBI (National Center for Biotechnology Information). Research clearly states that sesame oil, clove and aguru used to make Chyawanprash have anti-inflammatory properties.

Also, due to the flavonoids present in Chyawanprash, it can also exhibit anti-inflammatory properties. Apart from these, anti-inflammatory properties are also found in the ingredients of Chyawanprash like Ashwagandha, Nagkesar and Amla. For this reason, Chyawanprash can also help in improving the functioning of the central nervous system 

2. Heart Health

The benefits of eating Chyawanprash also include heart health . It is considered a cardio tonic. This has also been mentioned in a research published on the NCBI website. Research has said that Chyawanprash can help in keeping the heart strong. Besides, by ensuring healthy blood flow to the muscles, Chyawanprash can also keep the heart beat healthy. All the ingredients used to make Chyawanprash like Amla, Bala are also known to keep the heart healthy and ensure its better functioning For this reason, it is believed that Chyawanprash can be beneficial in preventing heart disease.

3. Improves digestion and metabolism

The benefits of regular Chyawanprash also include improvement in digestion . By consuming it, food gets digested well and bowel movements also happen better . Chyawanprash can help in improving digestion and metabolism due to the presence of herbs like Nagkesar, Bay leaf, Cinnamon etc. Along with the digestive system, Chyawanprash has been found to be better for stomach related problems like gastritis (inflammation and irritation in the stomach lining), stomach cramps and pain as well as gastrointestinal function 

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4. Cough and cold

Due to changing weather and many other reasons, people face problems like cold and cough. Consumption of Chyawanprash is also considered beneficial to avoid this problem. Actually, the honey present in it is known to cure cold and cough. Apart from this, it can also help in increasing immunity, due to which the body can fight cough and cold. Also, Amla and other herbs present in Chyawanprash are rich in Vitamin C, which can help in protecting the body from any kind of infection and viruses and bacteria. For this reason, it is believed that Chyawanprash should be used to.

5. Cleanse the blood

The benefits of consuming Chyawanprash also include purifying the blood. Only those Chyawanprash can purify the blood, in which Patla has been used as one of the ingredients. Patla can work to clean the blood by removing the toxic elements present in it. Apart from this, basil and turmeric present in Chyawanprash also work as blood purifiers. In such a situation, if someone wants to consume Chyawanprash to purify the blood, then definitely pay attention to whether it contains basil, turmeric and patla in its ingredients or not.

6. Sharpen your memory

Sharpness of memory is important for domestic and office work. If memory starts weakening due to age or prematurely, then Chyawanprash can be taken. It is believed that the benefits of eating Chyawanprash also include sharpening the brain and enhancing memory. In this regard, a research was done on rats, which is published on the NCBI website. According to research, Chyawanprash has antioxidant effects, which can help in improving lost memory. Chyawanprash can also be beneficial in the ability to learn something new. It is said that Chyawanprash can also help in nourishing the brain cells.

7. Increase immunity

Immunity i.e. strengthening of immunity is necessary for the body. It is immunity that protects the body from getting sick quickly and helps in fighting infections and bacteria. It is believed that since ancient times, people have been using Chyawanprash as a home remedy to increase immunity . This is also mentioned in scientific research.

Actually, Amla included in the ingredients of Chyawanprash can show immunomodulatory effects in the body. This effect can work to increase immunity as per the need of the body. Apart from this, cow ghee and honey used in making Chyawanprash have also been found to have immune system strengthening effects. For this reason, it is believed that the benefits of eating Chyawanprash also include strengthening the immunity.

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8. Benefits of eating Chyawanprash in respiratory problems

To deal with respiratory problems, elderly people often recommend consuming Chyawanprash. When scientists did research on this topic, they found that the Pippali herb present in it works to protect against respiratory infections. People suffering from respiratory problems are advised to consume Chyawanprash with lukewarm water. It is also advised to avoid milk and curd. Only then can eating Chyawanprash be of some benefit in respiratory problems.

9. Strengthen bones

The benefits of Chyawanprash also include strengthening bones. It is believed that consuming Chyawanprash helps in better absorption of calcium and synthesis of proteins, which strengthens bones and teeth. For this reason, it is said that consuming Chyawanprash along with other calcium rich substances can keep bones healthy. Chyawanprash can be consumed with milk to strengthen bones. Chyawanprash will help the body absorb the calcium present in milk.

10. Cholesterol

Cholesterol can also be kept under control by consuming Chyawanprash. Actually, it can work in the body like hypolipidemic, which can reduce the levels of cholesterol and triglycerides (a type of fat present in the blood). A research published on the NCBI website found a reduction in cholesterol, triglycerides, LDL (low-density lipoprotein) and an increase in good cholesterol (HDL) in people who consumed Chyawanprash. For this reason, it is believed that the benefits of eating Chyawanprash also include cholesterol control.

11. Skin Health

The benefits of eating Chyawanprash also include skin health. Due to changing weather, dust, pollution and many other reasons, the skin starts becoming dry and lifeless. In such a situation, Chyawanprash can also be consumed to keep the skin healthy. Details of this have also been given in the research. According to research, consuming Chyawanprash can improve facial complexion and help in keeping the face glowing. It is also mentioned that with the help of Chyawanprash, the effect of photo aging i.e. premature aging seen on the face due to sun exposure can also be removed. Along with keeping the skin young, Chyawanprash can also help in protecting it from infections.

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Let us know further when Chyawanprash should be consumed and what is the method of consuming it.

How to consume Chyawanprash?

How to Eat Chyawanprash

We have already explained the benefits of Chyawanprash, now it is important to know the method of consuming Chyawanprash. Below we are telling you how to consume Chyawanprash and when Chyawanprash should be consumed.

• Chyawanprash can be eaten in the morning on an empty stomach.
• Chyawanprash can also be consumed with milk. Keep in mind that do not eat spicy things immediately after eating this.
• It can also be taken with lukewarm water.
• Chyawanprash can also be eaten by applying it on bread.

After knowing how to eat Chyawanprash, read further in the article how much Chyawanprash should be consumed.

Chyawanprash dosage

Chyawanprash is beneficial to the body only when its dosage is controlled. If it is consumed in excess, eating Chyawanprash can have disadvantages instead of benefits. For this reason, always keep in mind to consume only one or two spoons of Chyawanprash every day. Well, if we talk in grams, then in the research related to Chyawanprash on NCBI website, it is written that only 12 to 28 grams of Chyawanprash should be consumed.

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Now know what is the method of making Chyawanprash at home.

Method of making Chyawanprash at home

The method of making Chyawanprash at home is as follows –

Material:

• two kilos amla
• 25-25 grams of Shatavari, Gokhru, Bael, Nagarmotha, Clove, Jeevanti, Punarnava, Ashwagandha, Giloy, Brahmi, Basil leaves, Liquorice, small cardamom, Vasaka, white sandalwood, Shatavari and turmeric root (boiling ingredients)
• 150-100 grams ghee and sesame oil
• 20 grams pippali
• 25 grams cinnamon
• 10 grams bay leaves
• 10 grams Nagkesar
• 1 gram saffron
• 10 grams small cardamom
• 250 grams honey
• According to Chinese requirements

Method of making:

• First of all wash the gooseberry.
• Now put about 5 liters of water in a big vessel and heat it.
• Add all the boiling ingredients except Gokhru in it.
• Now wrap the bunion in a cloth, tie it well and put it in water.
• Let it cook on medium flame for about two hours.
• After cooking for two hours, leave it like this for about 12 hours.
• Now put all the gooseberries in a vessel and take out their seeds.
• Amla becomes soft after boiling, hence the kernels will be easily removed.
• Now crush the gooseberry and make it like pulp.
• After this, mix sesame oil and ghee in a vessel and heat it.
• After both oil and ghee are heated together, add amla pulp to it.
• Keep in mind that use only iron pan.
• Fry it well for about half an hour.
• When Amla is roasted properly, ghee will start separating from it.
• Then add jaggery or sugar in it and then keep cooking it.
• Remember to mix it well with a ladle otherwise it will start sticking.
• When it becomes thick, turn off the gas for some time.
• During this time, prepare fine powder by grinding pippali, cinnamon, bay leaf, snake saffron, saffron and small cardamom.
• Now after the gooseberry paste cools down, add the prepared powder to it.
• Also add 250 grams honey.
• After doing this, mix the paste well.
• Here, home made Chyawanprash is ready.

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Along with the benefits of eating Chyawanprash, it is also important to know some precautions before consuming it, which we are telling further.

Precautions before taking Chyawanprash

Before eating Chyawanprash, read the following precautions carefully:

• Small children, pregnant women and diabetic patients should consume Chyawanprash after consulting a doctor.
• The nature of Chyawanprash is hot. In such a situation, if there are mouth ulcers then do not consume it.
• People prone to allergies should consult a doctor before consuming Chyawanprash.
• A person suffering from asthma or other respiratory problems should not consume Chyawanprash with milk.
• One should avoid consuming Chyawanprash before sleeping.

Read the disadvantages in detail

In the next part of the article, we are telling about the disadvantages of Chyawanprash.

Disadvantages of Chyawanprash 

 Side Effects of Chyawanprash in Hindi

There is no clear information available regarding the harm and toxicity of Chyawanprash. According to a research done by NCBI based on Chyawanprash, if it is taken in prescribed quantity, it is safe for the body. Nevertheless, we are telling below about some possible disadvantages of Chyawanprash.

• Chyawanprash contains Amla, which can have a bad effect on teeth if eaten at night.
• It is believed that eating it in excess can cause stomach upset. However, no concrete evidence exists for this.
• Sugar is used in Chyawanprash. For this reason, diabetic patients should avoid its consumption.

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Let us now know which are the best Chyawanprash brands available in the market.

Which is the best Chyawanprash?

 

Best Chyawanprash brand

There are many types of Chyawanprash available in the market, some of which are quite famous. However, we cannot say which of them is the best Chyawanprash. We are giving below the names of those brands which have higher sales and are famous as compared to other Chyawanprash.

1. Dabur Chyawanprash

Dabur Chyawanprash is quite famous among the Chyawanprash sold in the market. The company claims that Dabur Chyawanprash has many benefits for the body. According to the company, it can help in keeping children and old people healthy by increasing their immunity. According to this brand, the benefits of Dabur Chyawanprash will be available only by using it daily.

Baidyanath Chyawanprash is also one of the famous Chyawanprash. Its price is also less than other Chyawanprash. According to the company, their brand Chyawanprash can help in maintaining energy in the body.

Is Chyawanprash safe for pregnancy?

Should Chyawanprash be drunk with milk or hot water?